ruski83's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

116 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1950 kcal

Fat: 90.61g | Prot: 83.30g | Carbs: 196.63g. Breakfast: Jajko na Miękko, Melvit Płatki Owsiane Górskie, Nestlé Płatki Kukurydziane Corn Flakes, Krasnystaw Kefir. Lunch: Lody w Rożku z Wafla, SPPIC Chleb Mieszany Razowy, Zupa Szczawiowa. Dinner: Tosty z Pieczywa Tostowego, Milka Czekolada z Orzechami. Snacks/Other: Delikate Serek Wiejski, Krasnystaw Kefir. more...

3557 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ruski83's Journal, 23 May 18

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