Weigh In record (no journal entry) for 23 May 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 131.45g | Prot: 125.80g | Carbs: 344.68g.
Breakfast: Consum Cookies, Café, Tomates, Pimienta Negra, Té Verde, Sal, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva. Lunch: Nachos con Queso, Macarrones Tomate, Alioli, Patatas Fritas, Costillas de Cerdo, Patatas Cocidas, Pan Blanco, Lenguado. Dinner: Hacendado Pizza Jamón y Queso, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Tomates, Aceite de Oliva, Jamón Serrano, Pimienta Negra, Sal, Pan Blanco. more...
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2177 kcal
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Exercise:
Studying - 3 hours, Mountain Biking - 17 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kikomora ramos's Weight History
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