Weigh In record (no journal entry) for 23 May 2018
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 20.28g | Prot: 39.64g | Carbs: 94.62g.
Breakfast: Miel, Jus de Citron, Wasa Authentique. Lunch: Soignon Fromage de Chèvre Léger, U Fromage Blanc Nature 0%, Carrefour Bio Raisins Secs Sultanines, Oeuf Dur, Concombre (Pelé). Dinner: Pain aux Céréales, M&M's M&M's, U Fromage Blanc Nature 0%, Carrefour Bio Raisins Secs Sultanines. Snacks/Other: Amandes. more...
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1500 kcal
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Exercise:
Elliptical - 5 minutes, Trampolining - 1 hour and 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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