Weigh In record (no journal entry) for 23 May 2018
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123 kg
Lost so far: 13.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.55g | Prot: 94.63g | Carbs: 40.62g.
Breakfast: Fried Egg without Fat, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Nutritech Whey Protein Bar. Dinner: Chicken Breast, Woolworths Chunky Vegetable Soup. Snacks/Other: Biltong. more...
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Losing 5.6 kg a Week
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Reinhard Moors's Weight History
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