Weigh In record (no journal entry) for 23 May 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 55.82g | Prot: 67.11g | Carbs: 216.83g.
Breakfast: El Horno de Leña Croissant de Espelta, Albaricoques, Natur Cesta Copos Suaves de Avena Integral, Canela, Té Verde, Semillas de Lino, Café con Leche Descremada. Lunch: Queso Havarti, Brócoli Cocido (sin Grasa Añadida en la Cocina), Estofado de Carne con Papas y Verduras en Salsa de Tomate, Aldi Pan de Molde Multicereales. Dinner: Aliada Espárragos Blancos Extra, Tomates Cherry, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Tortitas de Maíz con Chocolate. more...
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1808 kcal
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Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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