Weigh In record (no journal entry) for 23 May 2018
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138 kg
Lost so far: 0.8 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 26.23g | Prot: 90.62g | Carbs: 152.55g.
Breakfast: Valio Koskenlaskija Ruoka Maustamaton, Kahvi, Fazer Ruispuikula, Tomaatit. Lunch: Voi, Kypsennetty Lohi, Rasvaton Maito, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Tomaatit, Jäävuorisalaatti. Snacks/Other: Banaanit, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Valio Aamupala 5%, Fazer Ruispuikula, Skyr Mansikka, Maitokolmio Profit Proteiinivanukas Toffee. more...
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3478 kcal
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Exercise:
Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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Onnellinenko's Weight History
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