Weigh In record (no journal entry) for 23 May 2018
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49.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 72.45g | Prot: 77.79g | Carbs: 55.74g.
Breakfast: バターコーヒー. Lunch: 森永乳業 ビヒダスBB536プレーン加糖, セブンイレブン 香味チキンのサラダ. Dinner: ミツカン 納豆たまご醤油たれ, 伊藤食品 さば水煮. Snacks/Other: Optimum Nutrition プロテインバー, ラスク. more...
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Losing 4.2 kg a Week
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