Weigh In record (no journal entry) for 19 July 2012
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83 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 25.18g | Prot: 24.84g | Carbs: 70.35g.
Lunch: Ham and Cheese Sandwich. Snacks/Other: Hobbits Kernig, Chocolate Chip Muesli Bar. more...
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Losing 1.4 kg a Week
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bordercollin's Weight History
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