P/111.7
|
109.3 kg
Lost so far: 9.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 43.45g | Prot: 74.78g | Carbs: 70.24g.
Breakfast: Gekookt Ei, Thee, Wit Brood. Lunch: Wit Brood, Loempia met Kip of Kalkoen, Gekookt Ei. Dinner: Milbona Yoghurt Framboos, Dulano Prosciutto Italiano, AH Rauwe Ham, Gekookt Ei, Asperges, Water. Snacks/Other: Thee. more...
|
|
1922 kcal
|
Exercise:
Ironing - 1 hour and 45 minutes, Working - 45 minutes, Resting - 10 hours, Apple Health - 11 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|