schamanin's Journal, 19 Jul 12

Weigh In record (no journal entry) for 19 July 2012
68.5 kg Lost so far: 25.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:
1224 kcal Fat: 47.95g | Prot: 65.82g | Carbs: 139.04g.   Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Knoblauch-Feinekräuter, Schinken (Extra mager), Butter, Weizenbrötchen. Dinner: Apfel. more...
Gaining 9.1 kg a Week

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schamanin's Weight History


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