Weigh In record (no journal entry) for 23 May 2018
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95 kg
Lost so far: 16.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.28g | Prot: 94.65g | Carbs: 123.33g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurapuuro, Mansikat, Valio Vadelmakeitto Sokeroimaton. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Myllyn Paras Täysjyvä Fusilli (Keitetty), Tonnikalakastike. Dinner: Atria Espanjalainen Perunamunakas, Snellman Hunaja Broilerfilee, Kaali. Snacks/Other: Frödinge Mansikkakakku. more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ride2018's Weight History
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