Weigh In record (no journal entry) for 22 May 2018
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78 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 46.27g | Prot: 159.24g | Carbs: 196.79g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Nescafé Tradición. Lunch: Manzana, Té Rojo, Tomates, Quinoa (Cocida). Dinner: Colun Queso Crema Light, Nescafé Tradición, Huevo Revuelto, Sanabel Pan Árabe Blanco. Snacks/Other: Mi Tierra Maravilla Tostada, Semillas Secas de Sésamo Integrales, Chia, Colun Yoghurt Light Griego Pro 7, Sabu Charqui Equino, Optimum Nutrition Whey Protein Gold Standard. more...
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2719 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gabosses's Weight History
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