lluso's Journal, 22 May 18

lluso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2018

70.2 kg Lost so far: 2.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

922 kcal

Fat: 45.25g | Prot: 42.88g | Carbs: 91.75g. Breakfast: 3 Corações Cappuccino, Tirolez Queijo Minas Frescal, Zero-Cal Adoçante, Jussara Leite Desnatado, Café. Lunch: Batata Inglesa Cozida, LAR Tirinhas de Frango Empanado. Dinner: Queijo Minas, Banana Prata. more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support

lluso's Weight History

View Complete History