bayanlena's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

949 kcal

Fat: 55.68g | Prot: 47.63g | Carbs: 67.91g. Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Окрошка. Dinner: Санта Бремор Сельдь Натуральная, Картофель Отварной. Snacks/Other: Чай с Молоком, Чай. more...

2153 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, Weight Training (moderate) - 23 minutes. more...

Losing 4.2 kg a Week

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bayanlena's Journal, 23 May 18

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bayanlena's Weight History