Weigh In record (no journal entry) for 23 May 2018
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.14g | Prot: 93.88g | Carbs: 184.17g.
Breakfast: 蘋果（去皮）. Lunch: 7-11 大杯冰美式咖啡, 7-11 茶葉蛋, 雞蛋（整個）, 馬鈴薯（水煮，加鹽）, 雞胸肉（烘烤，脱脂，切片）, 玉米筍, 爭鮮 味噌湯. Dinner: 杏鲍菇, 花椰菜, 義美 鮭魚炒飯, subway 洋蔥, 檸檬水, 油炸蝦（有麵包糠及粉漿）, 拿坡里 炸雞腿, 7-11 檸檬雞柳條, 炸雞塊, 鱸魚, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 蛋黃酥, 餅乾, 芭樂. more...
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1601 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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