Weigh In record (no journal entry) for 22 May 2018
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74.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 69.39g | Prot: 103.93g | Carbs: 86.07g.
Breakfast: Café com Leite Integral, Atum em Água (Enlatado), Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo. Lunch: Buritis Queijo Minas Padrão, Nespresso Café. Dinner: Activia Iogurte Ameixa Zero, Piraquê Roladinho Goiabinha, Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora. more...
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Losing 3.5 kg a Week
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marco.msvtech's Weight History
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