Weigh In record (no journal entry) for 23 May 2018
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 18.05g | Prot: 96.91g | Carbs: 121.25g.
Breakfast: Almonds, Papayas, Tomatoes, Kiwi Fruit, Banana, Cooked Egg White, Mango. Lunch: Chicken Breast (Skin Not Eaten), Spinach , Firm Silken Tofu , Tempeh , Broccoli. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Country Style Pork Sausage, Fried Egg, Pineapple, Raw Vegetable, Jicama, Egg White. more...
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Losing 1.1 kg a Week
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lucy5566's Weight History
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