Weigh In record (no journal entry) for 22 May 2018
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 15.65g | Prot: 118.35g | Carbs: 86.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Lunch: Avocados , Smart Chicken Ground Chicken Breast, Spanish Rice. Dinner: Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Strawberries , Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.2 kg a Week
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