Weigh In record (no journal entry) for 22 May 2018
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101.2 kg
Lost so far: 11.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 13.03g | Prot: 29.26g | Carbs: 185.07g.
Lunch: Carrefour Haricots Blancs, Jardin Bio Sirop d'agave, Kiwi, Carrefour Bio Lait de Riz Coco, Bjorg Flocons D'Avoine Complets Bio. Dinner: Pain Blanc, Tomate Cuite, Carrefour Haricots Blancs. Snacks/Other: Carrefour Bio Lait de Riz Coco, Banane, Quaker Flocons d'avoine (40g), Auchan Bio Sirop d'agave, Thé Vert. more...
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3259 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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