Weigh In record (no journal entry) for 22 May 2018
|
107.0 kg
Lost so far: 4.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 84.09g | Prot: 37.52g | Carbs: 9.11g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Pyure Stevia Sweetener, Butter, Kirkland Signature Organic Coconut Oil. Lunch: Applegate Farms Pepperoni Stick. Dinner: Butter, Del Monte Cut Green Beans, Nature's Eats Blanched Almond Flour, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amdanmol's Weight History
|