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Fighting💪 biar lambat asal selamat dan berhasil
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85.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 36.11g | Prot: 75.18g | Carbs: 190.16g.
Breakfast: Ikan Bawal, Opak, Nasi Merah. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Udang Goreng, Ikan Kembung Balado, Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Brownies, Pisang, Pisang. more...
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2183 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wellysukma's Weight History
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