Weigh In record (no journal entry) for 22 May 2018
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 98.38g | Prot: 84.32g | Carbs: 147.19g.
Breakfast: Glucerna Creamy Strawberry Shake. Lunch: Dove Dark Chocolate Miniatures, Merlot Wine, Fresh Pork Sausage, Turkey Bacon, Fried Egg, Great Value Mixed Nuts. Dinner: Vodka, Wegmans Corn on the Cob, Chicken Breast. Snacks/Other: Fresh & Easy Kettle Corn, Ritz Toasted Chips - Cheddar. more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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