Weigh In record (no journal entry) for 22 May 2018
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 11.09g | Prot: 44.06g | Carbs: 104.26g.
Breakfast: Mandarinas, Café, Tía Maruca Galletas de Arroz. Lunch: Mandarinas, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Proteínas en Polvo. Dinner: Mandarinas, Batata, Papa Cocida, Tomates, Merluza al Horno o a la Parrilla. Snacks/Other: Lomo de Cerdo (Lomo, Magro Solamente). more...
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2037 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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