Weigh In record (no journal entry) for 22 May 2018
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113 kg
Lost so far: 18 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 60.53g | Prot: 62.38g | Carbs: 23.62g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Nestlé Chocolate em Pó Solúvel 50% Cacau, Power One Pasta de Amendoim Integral, Tirol Queijo Mussarela (18g), Pronto Light Espinafre Refogado, Ovo. Dinner: Vigor Requeijão Cremoso Tradicional, Akio Tapioca (Goma de Mandioca Hidratada), Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 1.0 kg a Week
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