Kucu's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

135.7 kg Lost so far: 24.3 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1913 kcal

Fat: 79.77g | Prot: 100.01g | Carbs: 214.00g. Breakfast: Froiz Galletas Rellenas Crema Chocolate, Eroski Queso Edam, DIA Pan de Molde Integral. Lunch: Hacendado Panecillos Tostados, Alitas de Pollo Fritas (Comiendo la Piel). more...

5075 kcal

Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Kucu's Journal, 22 May 18

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Kucu's Weight History