bayanlena's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

65.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

560 kcal

Fat: 29.27g | Prot: 21.54g | Carbs: 52.88g. Breakfast: Кофе с Молоком. Lunch: Карусель Капуста Тушеная со Свининой, Чай с Молоком, SPAR Тортилья с Курицей и Овощами. Dinner: Чай. more...

2687 kcal

Exercise: Weight Training (moderate) - 22 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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bayanlena's Journal, 22 May 18

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bayanlena's Weight History