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bayanlena
Journal
22 May 18
bayanlena's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
65.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
560 kcal
Fat: 29.27g | Prot: 21.54g | Carbs: 52.88g.
Breakfast:
Кофе с Молоком.
Lunch:
Карусель Капуста Тушеная со Свининой, Чай с Молоком, SPAR Тортилья с Курицей и Овощами.
Dinner:
Чай.
more...
2687 kcal
Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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bayanlena's Weight History
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