Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hopeful Banter
Journal
22 May 18
Hopeful Banter's Journal, 22 May 18
Hopeful Banter's Profile
|
< Previous Entry
|
Next Entry >
weight on other scale 80.9kg
Fat 27.2%
Water 49.5%
Muscle 30.9%
Calories 2581
80.5 kg
Lost so far:
5.8 kg
.
Still to go:
13.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 May 2018:
942 kcal
Fat: 73.33g | Prot: 53.39g | Carbs: 28.13g.
Breakfast:
spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo.
Dinner:
I&J Yankee Clippers (Baby Hake), Cooked Green String Beans (from Fresh), Pumpkin, SPAR Choice Butter.
more...
2158 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hopeful Banter's Weight History
View Complete History