Weigh In record (no journal entry) for 18 July 2012
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.81g | Prot: 41.06g | Carbs: 201.24g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Mozzarella Cheese, Lite Ranch, Sweet Potato, Sweet and Sour Chicken, Instant Whole Grain Brown Rice. Snacks/Other: No Sugar Added Mint Chocolate Chip Ice Cream, Sweet Cherries , Bananas. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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