ruski83's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

116.7 kg Lost so far: 3.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1204 kcal

Fat: 51.54g | Prot: 73.71g | Carbs: 114.54g. Breakfast: Rzodkiewka, Pomidory, Morliny Parówki Berlinki Classic, Chleb Żytni, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Lunch: Banan, Delikate Serek Wiejski. Dinner: SPPIC Chleb Mieszany Razowy, Zupa Szczawiowa. more...

3986 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ruski83's Journal, 22 May 18

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