Weigh In record (no journal entry) for 22 May 2018
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105 kg
Lost so far: 3.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.67g | Prot: 61.70g | Carbs: 102.94g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Геркулес Овсяные Хлопья, Кубанская Буренка Молоко 2,5%. Dinner: Умалат Сыр Сулугуни, Суп из Говядины. Snacks/Other: Сметана 20%, Творог 9%. more...
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Losing 4.9 kg a Week
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masyane4ka34's Weight History
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