Weigh In record (no journal entry) for 22 May 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 92.91g | Prot: 67.97g | Carbs: 194.50g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofburger Alter Gouda , Amecke + Eisen, Kiwi, Be Light Hähnchen-Brustfilet-Sülze, Be Light Hähnchen-Brustfilet-Sülze, Milsani Deutsche Markenbutter, Milfina Butter , REWE Vollkornbrot Geschnitten , REWE Vollkornbrot Geschnitten . Lunch: Getrocknete Aprikosen, Gut & Günstig Nackensteaks in Paprika-Marinade, Sauce Hollandaise, Spargel. Dinner: Burger King Crispy Chicken . Snacks/Other: Getrocknete Aprikosen, Kirschtomaten. more...
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3148 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Yoga - 1 hour, Mowing Lawn - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Janyhase's Weight History
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