Mayakova_M's Journal, 22 May 18

Mayakova_M's Profile | < Previous Entry |Next Entry >

Начинаю вести дневник!
Цель на 2 месяца: - 10 кг + физическая подготовка

77.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1187 kcal

Fat: 43.19g | Prot: 84.25g | Carbs: 126.04g. Breakfast: Банан, Dr Dias Овсяные Отруби Очищающие, Ашан Мюсли 4 Злака. Lunch: Приготовленная Брюссельская Капуста, Гречка Отварная, Куриная Грудка Отварная. Dinner: Благода Творог Рассыпчатый 5%. Snacks/Other: Грецкие Орехи, Яблоки Бабушки Смит. more...

3767 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mayakova_M's Weight History

View Complete History

Mayakova_M's Journal, 22 May 18

Submit a Comment

Mayakova_M's Weight History