Weigh In record (no journal entry) for 18 July 2012
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88.6 kg
Lost so far: 14.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 24.53g | Prot: 59.63g | Carbs: 129.82g.
Breakfast: Bündnerfleisch, Vollkorn Soft Sandwich Toastbrot. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Maiskölbchen, Feta Ilios, Bio Cottage Cheese Nature, Vollkorn Soft Sandwich Toastbrot, Kopfsalat, Gurke (Geschält), Tomaten, Zwiebeln, Radieschen, French Dressing, Essig, Bündnerfleisch. Snacks/Other: Farmer Soft Choc Apfel. more...
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2484 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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