Weigh In record (no journal entry) for 22 May 2018
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 90.24g | Prot: 137.42g | Carbs: 144.41g.
Breakfast: Творог 5%, Му-У Молоко 2.5%, VPLab Nutrition Pro 5 Protein. Lunch: SPAR Банан, Сбарро Салат из Свежих Помидоров и Огурцов, Первый Мясокомбинат Сосиски Вкусняшки. Dinner: Магнит Банан, VPLab Nutrition Pro 5 Protein, Куриная Печень, Капуста Тушеная, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Dr. Korner Хлебцы Медовые. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Driving - 2 hours and 21 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Svarog257's Weight History
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