Weigh In record (no journal entry) for 22 May 2018
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 111.56g | Prot: 128.62g | Carbs: 177.03g.
Breakfast: Avocado. Lunch: SPAR Full Cream Fresh Milk, Boiled Egg. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Unsalted Potato Chips, Naartjie. more...
|
|
2829 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|