Weigh In record (no journal entry) for 22 May 2018
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48.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 29.88g | Prot: 66.63g | Carbs: 150.57g.
Breakfast: Pâturages Fromage Blanc 8%, Prêt à Manger Salade de Fruits, Salade de Fruits. Lunch: Poire (Cuit ou en Conserve), U Bio Yaourt Nature, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Marque Repère Haricots Verts Extra Fins. Dinner: Soupe de Courgette, Yaourt de Soja, Soupe de Courgette, Herta Tendre Noix Supérieur , Herta Le Bon Paris -25% de Sel, Asperge, Carrefour Asperges Vertes, Carrefour Asperges Blanches . more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Course 11km60 allure 7km heure - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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