Weigh In record (no journal entry) for 22 May 2018
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 26.18g | Prot: 51.40g | Carbs: 41.99g.
Breakfast: Selada Daun Hijau, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Biji Wijen Kering Utuh, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kacang Kedelai, Kacang Hijau Dimasak, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 1.3 kg a Week
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Umi Thia's Weight History
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