Weigh In record (no journal entry) for 22 May 2018
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 34.06g | Prot: 32.86g | Carbs: 46.44g.
Breakfast: Biskuit Gandum. Dinner: Daging Kornet, Daun Bawang (Loncang), Telur Goreng, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Buncis, Wortel. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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2006 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Ironing - 1 hour, Motorbike Riding - 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 35 minutes, Showering - 15 minutes. more...
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Losing 7 kg a Week
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desiindri's Weight History
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