Weigh In record (no journal entry) for 22 May 2018
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.53g | Prot: 100.97g | Carbs: 143.59g.
Breakfast: Quest Protein Bar Strawberry Cheesecake. Dinner: Ciabatta, Chicken Drumstick, Vegetable Oil, Ouli Snail Sausage, Onions , Egg, White Rice. Snacks/Other: Muscletech Phase 8 Protein, Olimp Twister Protein Bar French Vanilla . more...
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Losing 2.1 kg a Week
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dsokolove's Weight History
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