kika seixas's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

75.2 kg Lost so far: 14.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

791 kcal

Fat: 43.00g | Prot: 30.91g | Carbs: 71.84g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Limão. Lunch: Sadia Escondidinho de Frango, Sopa de Legumes. Dinner: Coblens Ovos de Codorna em Conserva, Salame Duro ou Seco. Snacks/Other: Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...

2161 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 4.7 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 21 May 18

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kika seixas's Weight History