Weigh In record (no journal entry) for 22 May 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 68.94g | Prot: 57.07g | Carbs: 75.56g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: 伊藤食品 さば水煮, ミツカン 納豆たまご醤油たれ. Snacks/Other: 無印良品 ブールドネージュ. more...
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Losing 1.4 kg a Week
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