Weigh In record (no journal entry) for 21 May 2018
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 70.14g | Prot: 62.59g | Carbs: 145.65g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Café Expresso, Yoki Trigo em Grão, Ervilhas, Tio João Arroz Integral Cozido, Purê de Batata Baroa, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Twinings Chá Camomila Mel e Baunilha, Twinings Chá Verde, Rei do Mate Croissant de Quatro Queijos. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sexual Activity - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Thatianafernandes's Weight History
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