Weigh In record (no journal entry) for 18 July 2012
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 151.28g | Prot: 67.19g | Carbs: 78.59g.
Breakfast: Butter , Breakfast Sausage , Spinach , Chipotle Pepper Sauce, Bacon Fat (Cooked) , Espresso Coffee, Fried Egg. Lunch: Chocolate Pudding, Extra Virgin Olive Oil, Tomatoes, Fresh Mozzarella. Dinner: Coconut Milk, Ginger Chocolate Cookie, Green Peas (Frozen) , Sweet Red Peppers , Red Curry Paste, Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat) , Organic Coconut Oil. Snacks/Other: Espresso Coffee. more...
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Gaining 0.6 kg a Week
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