Weigh In record (no journal entry) for 21 May 2018
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 56.82g | Prot: 292.70g | Carbs: 335.75g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie , Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Magerquark, Gemischter Salat, Gut Ponholz Frische Grobe Bratwurst, Penny Markt Hähnchenbrustfilet, Neumarkter Lammsbräu Alsterwasser, Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Kräuterbaguette, Hela Curry Gewürz Ketchup Delikat, Essig und Öl Dressing (Hausrezept). Dinner: Rocka Nutrition Smacktastic , Gut & Günstig Magerquark, Gut & Günstig Best Flakes. more...
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Gaining 17.5 kg a Week
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