Weigh In record (no journal entry) for 21 May 2018
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56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.82g | Prot: 77.49g | Carbs: 150.46g.
Breakfast: Café com Leite e Açúcar. Lunch: Chuchu, Polenta no Forno ou Fervida, Chuchu, Quero Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Carne de Porco, Macarrão. Snacks/Other: Café com Leite e Açúcar, Cachorro Quente, Cachorro Quente. more...
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Gaining 0.1 kg a Week
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