Nop/111,2
|
109.7 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 13.66g | Prot: 37.45g | Carbs: 87.26g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Roggebrood, Granny Smith Appels. Dinner: AH Ijsbergsla, Espresso, Vinaigrette, Wit Brood, AH Kabeljauwfilet. Snacks/Other: Espresso. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|