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體脂14.0
BMI21.3
基代1539
內脂5.0
脂肪率9.2
骨骼率39.1
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 28.95g | Prot: 98.18g | Carbs: 180.01g.
Breakfast: 烘雜糧麵包. Lunch: 烘雜糧麵包, 西蘭花, 雞胸肉（不吃皮）. Dinner: 炒空心菜, 湯力水, 蛤蜊/蜆, 肉碎菜心炒麵. more...
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Losing 0.1 kg a Week
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Triple Ccc's Weight History
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