Weigh In record (no journal entry) for 21 May 2018
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90.6 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 106.73g | Prot: 195.03g | Carbs: 87.43g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Egg. Lunch: Asparagus , Beef Shortribs (Choice Grade) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dole Caesar Salad Kit. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar , Sweet Cherries , Oreo Oreo Thins, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.9 kg a Week
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captain 111213's Weight History
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