glaycifraga's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

68.9 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

62 kcal

Fat: 3.30g | Prot: 0.67g | Carbs: 7.68g. Breakfast: Camponesa Creme de Leite, Morangos. more...

3342 kcal

Exercise: Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Bike Machine (Cycling) - 1 hour. more...

Losing 2.1 kg a Week

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glaycifraga's Journal, 21 May 18

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glaycifraga's Weight History