Weigh In record (no journal entry) for 21 May 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 75.97g | Prot: 71.82g | Carbs: 270.03g.
Breakfast: Empada de Queijo, Pastel de Carne, Coxinha. Lunch: Caldo de Feijão, Suco de Maracujá, Empanada de Carne, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Amazoo Açaí + Guaraná, Pastel de Queijo, Maçã, Banana Nanica. more...
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2092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fernanda_rayssa's Weight History
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